WILDFLOWERS: WHERE HUMOR HEALS AND THE UNEXPECTED BLOOMS
Humor-Infused Therapeutic Services
Where healing and humor coexist.
Comic Relief (Support for People Who Cope by Laughing First)
“Because ‘lol’ is sometimes code for ‘help.’”
This session honors clients who use wit, sarcasm, and dark humor as emotional armor. Together, we explore how humor has helped—and where it’s hiding what hurts.
📌 What to Expect:
✔️ A safe, validating space for humor-based coping styles
✔️ Exploration of emotional masking vs. authentic expression
✔️ Self-compassion practices for those who default to jokes before tears
Trauma & Timing (Comedic Timing Meets Complex History)
“Delivering punchlines and processing pain—sometimes in the same breath.”
Designed for clients with trauma backgrounds who have learned to disarm discomfort with humor, this session examines the wisdom and wounds behind the laugh.
📌 What to Expect:
✔️ Gentle identification of patterns like self-deprecating humor
✔️ Discussion of performative healing vs. real integration
✔️ Psychoeducation on humor’s neurological link to resilience
WTF Weekly (Current Events & Collective Processing with Humor)
“When the world feels unhinged, talk therapy deserves a sense of humor.”
A recurring virtual session where clients can vent, laugh, and process world events—from Supreme Court rulings to late-stage capitalism—through a therapeutic, human lens.
📌 What to Expect:
✔️ Judgment-free unpacking of political, environmental, and social stress
✔️ Mindfulness & nervous system regulation
✔️ Solidarity through laughter and truth-telling
Memes & Mental Health (A Pop Culture Processing Group)
“Where your favorite memes meet your inner child.”
A virtual group session that uses humor, media, and social commentary as springboards for emotional discussion, grief processing, and connection.
📌 What to Expect:
✔️ Community discussion using memes, satire, and trends
✔️ Exploration of generational trauma and modern burnout
✔️ Optional sharing & media-based prompts
Comedy, Gaslight, and Ghosting
Comedy, Gaslight, and Ghosting
A Therapeutic Recovery Series for Survivors of Narcissistic Abuse.
Think of this series as a cross between a support group, a live roast of narcissism, and a mini-course in emotional immunity—peppered with cathartic laughter, peer support, and insight.
For the Ladies: "You’re Not Crazy (But He Might Be)
"Gaslit, ghosted, and guilt-tripped? We’ve got snacks and sarcasm."
A validating, humor-laced support space for women healing from emotionally manipulative or narcissistic partners. Learn to laugh at the patterns—not yourself.
✔️ Recognizing love-bombing, breadcrumbing, and DARVO
✔️ Rebuilding self-trust after “crazy-making” relationships
✔️ Finding your voice (and your receipts)
✔️ Reclaiming identity, humor, and boundaries
For the Gentlemen: "Narc Snacks & Red Flags"
"She said you’re controlling… right after checking your GPS history."
Designed for men who've survived covert narcissism, manipulation, or control in their relationships—often unrecognized and deeply isolating.
✔️ Spotting emotional sabotage, triangulation, and smear campaigns
✔️ Gaslight recovery: trusting your memory again
✔️ Dealing with weaponized femininity & public shaming
✔️ Humor as survival—because WTF just happened?
Bonus Session (All Genders Welcome): "The Narc-tionary"
"Learn the language of narcissists so you can stop speaking it."
A witty-yet-wrenching crash course in the favorite terms, tactics, and tantrums of narcissists—so you can recognize, name, and exit the game.
✔️ From Hoovering to Flying Monkeys—what it all means
✔️ Laughing through the lies: decoding absurd logic
✔️ No-contact as a punchline and a power move
Tiptoe No More: Surviving the Terminally Offended
"Tiptoe No More": Therapy for Surviving the Terminally Offended
"I said 'pass the salt' and they cried for three days. Am I the villain?"
This therapy series is designed for clients who are constantly filtering themselves to avoid offending delicate or reactive family members. Whether you’re dodging drama, absorbing guilt, or biting your tongue so hard it bleeds—this is your safe space to unpack, unmask, and unlearn the emotional labor of managing everyone else's reactions.
Session 1: “It’s Not That Deep (But Somehow It’s Always About Them)”
"They asked how I was doing. I told them. They haven’t spoken to me since."
Explores the dynamics of hypersensitivity as control, and helps clients name what’s happening when everything is always a “personal attack.”
✔️ Define covert emotional manipulation
✔️ Understand how offense gets weaponized
✔️ Identify your go-to emotional labor habits
Session 2: “Emotional Blackmail, Party of One”
"I didn’t invite them to brunch because they hate brunch. Now I’m Satan.”
Covers guilt tactics, “hurt feelings” as dominance, and how to disengage without becoming cold.
✔️ Learn the difference between offense and oppression
✔️ Stop apologizing for non-crimes
✔️ Practice boundary-setting with oversensitive people
Session 3: “Walking on Eggshells is Not a Spiritual Path”
"Peace shouldn’t require silence, censorship, or sainthood.”
Unpacks the internal stress of censoring your personality to protect fragile egos.
✔️ Process chronic hypervigilance in family dynamics
✔️ Deconstruct learned loyalty and codependence
✔️ Build “authenticity tolerance” in daily interactions
Session 4: “The Drama Triangle, But Make It Family”
"You’re either the villain, the savior, or the ungrateful child.”
Breaks down classic family triangulation patterns—how easily offended people recruit others into their version of the story.
✔️ Explore the victim–rescuer–persecutor loop
✔️ Create neutral language that doesn’t feed the fire
✔️ Role-play: “Let me know when you’re ready to talk like adults.”
Session 5: “You Can’t Heal What They Pretend Isn’t Happening”
"They’re offended by my therapy. That’s how deep the denial goes.”
A place to honor the grief of being misunderstood, minimized, or vilified for simply growing.
✔️ Grieve the loss of mutual understanding
✔️ Affirm your right to be complex, human, and real
✔️ Redefine respect outside of fear-based family scripts
Session 6: “Eggshells Are Not Sacred Ground”
"If I can’t be honest, I can’t be home.”
Concludes the series with strategies to stop tiptoeing and start showing up without apology—even if they still sulk, spiral, or storm off.
✔️ Build your “No-B.S. Boundary Plan”
✔️ Integrate self-trust, non-reactivity, and emotional safety
✔️ Write a release letter to the version of you that kept the peace by disappearing
The Real Emotions of Housewives Series
💎 The Real Emotions of Housewives Series
Inspired by Bravo’s Real Housewives, but grounded in actual growth. Less wine-throwing, more boundary-setting.
The Real Housewives of Emotional Labor
"Because you’ve been cleaning up everyone’s mess, and now it’s time to pour into you."
This session supports those carrying the invisible workload in their families, relationships, or jobs. You’re the unpaid CEO of everyone’s lives—and it’s exhausting.
📌 What to Expect:
✔️ Exploration of emotional labor and burnout
✔️ Personalized boundary-setting and “No” work
✔️ Empowerment coaching to reclaim your worth
The Real Housewives of Unrealistic Expectations
"Striving for perfection? That’s cute—let’s talk about why."
Ideal for recovering perfectionists, eldest daughters, or anyone who internalized the “never enough” narrative. Let’s get real and break up with unrealistic standards.
📌 What to Expect:
✔️ Reframing of perfectionism and inner critic patterns
✔️ Self-compassion tools to ease performance anxiety
✔️ Humor-fueled accountability for letting go
The Real Housewives of Gaslight Grove
"Did that happen, or are you just dramatic again?"
For survivors of manipulation, narcissistic abuse, or toxic relationships. This session provides validation, education, and recovery tools for those who’ve questioned their own reality.
📌 What to Expect:
✔️ Understanding gaslighting and narcissistic patterns
✔️ Grounding techniques to rebuild self-trust
✔️ Humor meets hard truths—because laughter heals, too
The Real Housewives of Codependency County
"If everyone else is okay, then I’m okay... right?"
This session is for those whose identity has been shaped around caretaking, enmeshment, or people-pleasing. Time to move out of Codependency County and into sovereignty.
📌 What to Expect:
✔️ Identification of codependent dynamics
✔️ Exercises to strengthen autonomy and internal validation
✔️ Scripts and strategies for healthy interdependence
The Real Housewives of Identity Crisis
"New city, new you, same unresolved trauma."
Perfect for those navigating shifts in identity—divorce, sexuality, religious deconstruction, or simply wondering, Who even am I now?
📌 What to Expect:
✔️ Reconnection with core values and selfhood
✔️ Tools to explore and name your identity in a safe space
✔️ Sass, support, and self-actualization
“Oh, So Now You Care?“
"The Audacity of Underestimation": A Series for the Misread, Mislabeled, and Mighty
"Funny how they always had something to say… until I became everything they said I couldn’t be."
This series is for those who were treated like the family disappointment, the lost cause, the soft one, the black sheep—or simply ignored. You’ve done the work, grown beyond their imagination, and now you’re left to process the bitterness of their doubt and the loneliness of your own strength.
Session 1: “The Dumb One? Oh, You Mean the One Who Survived.”
"They called me unmotivated. Turns out I was just traumatized and tired.”
Identifies and dismantles the early labels (lazy, dramatic, difficult, stupid) that were never true—but shaped everything.
✔️ Call out the minimizing and mislabeling
✔️ Understand family scapegoat/golden child roles
✔️ Explore internalized self-doubt as a trauma response
Session 2: “They Laughed Until They Couldn’t Anymore”
"Every time I tried something new, they smirked. So I stopped sharing. Now they ask why I’m so distant."
Examines the damage done when your ambition, creativity, or vision was mocked or ignored.
✔️ Name the grief of unsupported dreams
✔️ Reclaim suppressed talents and goals
✔️ Begin restoring your relationship with visibility
Session 3: “You Only Look Up When I’m Winning”
"Funny how quiet they got when I succeeded."
Explores complex feelings around success, imposter syndrome, and the absence of familial validation.
✔️ Disarm guilt for outgrowing your family's limits
✔️ Navigate isolation after upward growth
✔️ Build safe community that sees your worth
Session 4: “You Mistook My Quiet for Permission”
"I wasn’t weak—I was observant. I was surviving.”
Delves into the protective silence many keep until it’s safe to be seen—and how that silence gets mistaken for inadequacy.
✔️ Differentiate between real humility vs. forced invisibility
✔️ Process suppressed anger or resentment
✔️ Use narrative therapy to rewrite your internal family script
Session 5: “Don’t Call It a Glow-Up If You Ignored the Fire”
"They want the story now, but not the truth of how I got here."
Focuses on the hunger for acknowledgment—and what to do when it never comes from those you wanted it from most.
✔️ Grieve the recognition you may never get
✔️ Learn to validate without external applause
✔️ Write a letter to your past self—the one they bet against
Session 6: “I’m Not Bitter. I’m Built.”
"They didn’t raise me to be this strong. Life did. And I did the rest.”
Final session: Full-circle empowerment. From underestimated to undeniable. Let them choke on their low expectations.
✔️ Define your legacy on your own terms
✔️ Practice embodied confidence and unapologetic boundaries
✔️ Create your “Unmuted Manifesto”
Where Did I Put My Sanity?
“Where Did I Put My Sanity?”: Therapy for Adult Kids of Fading Parents
"They used to forget where they parked. Now they forget who I am. And somehow, I still feel bad for getting irritated."
This therapeutic series supports adult children (and spouses, chosen family, etc.) who are caring for elders with dementia-related conditions. Whether you’re juggling a spreadsheet of medication schedules, laughing through the pain, or screaming into a pillow, this space is here to say: you're not losing your mind—they are. And that still doesn’t make this easy.
Session 1: “Who Are You Again?”
"I miss the person who used to correct me. Now they ask if I’m married to the dog."
Explores the disorientation of cognitive decline—for your loved one and you. Let’s process anticipatory grief and emotional whiplash.
✔️ Naming what’s lost before they’re gone
✔️ Understanding “ambiguous loss”
✔️ Honoring the humor, rage, and heartbreak of surreal moments
Session 2: “My Parent, the Time Traveler”
"One minute they’re in 1993, the next they think it’s prom night."
Coping with memory loops, reality confusions, and the emotional cost of reintroducing yourself five times before lunch.
✔️ Build emotional scripts for grounding without gaslighting
✔️ Compassion fatigue check-in
✔️ Journaling prompt: “Things I say 87 times a day”
Session 3: “The Caregiver Olympics: Guilt, Burnout, and Gold Medals in People-Pleasing”
"I skipped lunch, ignored my bladder, and canceled therapy again. Do I win something?"
Addresses martyrdom, chronic self-neglect, and caregiving guilt disguised as love.
✔️ Set guilt-free boundaries with family and self
✔️ Learn the difference between sacrifice and slow self-erasure
✔️ Guided burnout audit + caregiver resentment mapping
Session 4: “They Were Never Easy—Now They’re Also Confused”
"Cognitive decline didn’t erase the fact that they were kind of an asshole before."
For those with complicated parent-child dynamics before dementia entered the picture.
✔️ Separate medical decline from emotional wounds
✔️ Identify the roles you’re still playing out (and why)
✔️ Reparenting yourself while parenting them
Session 5: “Hospitals, Home Health, & That One Aunt Who ‘Knows Best’”
"Everyone has advice. No one has a weekend off to help."
Managing family dynamics, unsolicited input, and the unending bureaucracy of elder care.
✔️ Scripts for boundary-setting with “concerned” relatives
✔️ Build your Care Circle: What you can actually ask for
✔️ Power of attorney, advance directives, and saying “no” without guilt
Session 6: “It’s Okay to Laugh—Even When It’s All Falling Apart”
"They just called me their 3rd-grade teacher again. I corrected them. Then I cried in the pantry."
A session to integrate humor and humanity into your grief, presence, and caregiving practice.
✔️ Create a “Survival Humor” journal
✔️ Mindfulness for managing the mess without numbing
✔️ Write your own Caregiver Manifesto: “I Exist Too”
Holy Shift: A Bible Study for Recovering Fundamentalists
Holy Shift: A Bible Study for Recovering Fundamentalists
“Because sometimes, the problem isn’t the Bible. It’s the people who used it like a weapon.”
This series is for those who were raised on fear-based faith, manipulation disguised as ministry, and rules that never made anyone holy—just tired. Holy Shift blends scriptural exploration with biting humor and psychological insight to heal spiritual wounds and reintroduce clients to a God who doesn’t need a PR team of control freaks.
💬 Optional Add-Ons:
- “Come As You Are” Devotional Deck – irreverent affirmations with actual heart
- Group Version – weekly small group format with curated music, art, and discussion prompts
- Field Trip – visit a place of worship and journal the "Did it pass the vibe check?" report
Session 1: “Jesus Wasn’t a Jerk: Reclaiming the Red Letters”
"If you’ve never been told to sit down, shut up, and stop asking questions… congrats, you weren’t raised evangelical."
Explore how Jesus challenged religious control and welcomed the very people fundamentalists fear.
🛠️ Dismantle: weaponized verses, authoritarian interpretations
❤️ Reclaim: Jesus' humanity, compassion, and sass
🤣 Activity: “WWJD: Who Would Jesus Drag?” meme-making and discussion
Session 2: “Paul, Please: The Letters Are Not the Law”
"Paul said some wise things. He also said some weird things. He’s not the fourth member of the Trinity."
Unpack the misuse of Paul’s epistles, especially around gender, queerness, and obedience.
🛠️ Dismantle: cherry-picked misogyny and homophobia
📖 Contextualize: Greco-Roman society, translation bias, and Paul’s tone
🤣 Activity: “Paul Out of Context” dramatic readings
Session 3: “Purity Culture Wasn’t Holy. It Was Horny and Afraid.”
"God didn't write 'True Love Waits.' A scared youth pastor with a God complex did."
Reclaim your body, desire, and dignity from shame-based sexual teaching.
🛠️ Dismantle: virginity fetishism, sexual repression, moral panic
💡 Reclaim: embodied spirituality, autonomy, pleasure without guilt
🤣 Activity: Rewrite your own Song of Songs verses—but fun this time
Session 4: “Anxious for Nothing… Except the Apocalypse”
"Turns out it wasn’t ADHD. It was just you thinking you’d be raptured before finals."
This session dives into the long-term mental health effects of rapture anxiety, end-times conditioning, and hypervigilance born from fundamentalist teachings. For many, this fear wasn’t just theological—it was developmental trauma masquerading as discipleship.
🛠️ We’ll Deconstruct:
- The "rapture trap" and how it hijacks nervous systems
- The confusion of spiritual urgency with emotional dysregulation
- The real-world consequences of being raised to expect annihilation before adulthood
💡 We’ll Rebuild:
- A secure sense of future, grounded in reality—not prophecy
- Mindful practices that replace eschatology with presence
- A spiritual timeline rooted in growth, not fear
🎨 Activity:
“Apocalypse Recovery Kit” — Clients create a symbolic toolkit (literal or metaphorical) that contains what they actually need to thrive in the now, not survive the end. Think art therapy meets personal empowerment.
💬 Quote for the Session:
"Maybe the world wasn’t ending. Maybe your childhood just needed a fresh start."
Session 5: “Church Trauma and Sunday Scaries”
"Some churches say 'all are welcome'—but what they really mean is 'as long as you’re straight, silent, and tithe.'"
Confront the wounds of exclusion, judgment, and spiritual gaslighting.
🛠️ Dismantle: religious narcissism, performative morality
💡 Reclaim: spiritual community on your terms
🤣 Activity: Create your “Perfectly Petty Church Sign”
Session 6: “God Is Not Your Abuser”
"Love doesn’t require fear. Grace doesn’t require groveling. And God doesn’t need you to hate yourself to prove loyalty."
Rebuild a spiritually healthy relationship with the divine (or start fresh).
🛠️ Dismantle: toxic theology of punishment and control
💡 Reclaim: curiosity, mystery, and personal belief systems
🤣 Activity: Write a “Dear God (But Real This Time)” letter
"Well, That Was Intimate..."
Hot, Messy, and Probably Avoidant
A 6-Part Judgment-Free Series for Those Who’ve Confused Intimacy with Vibes, Validation, or Vodka
Behavioral Science for the Emotionally Curious and Sexually Overextended
Prepare yourself for a blunt, bold, behaviorally-informed, humor-infused therapeutic series tailored for individuals navigating the aftermath, complications, or just the sheer absurdity of living with a history of overt, risky (yet legal and consensual) sexual expression.
This isn’t shame-based. It’s self-aware, science-backed, and designed for people ready to look back with clarity—not regret—and move forward with integrity, humor, and actual insight.
SESSION 1: “Is This Healing or Just a 3-Day Dry Spell?”
Clarifying motives, patterns, and survival drives behind overt sexual behavior
- Behavioral insight: Why some trauma survivors perform safety through seduction
- Psych concept: Attachment anxiety disguised as confidence
- Reflective prompts like: “Did I want intimacy or just proof I still had options?”
Tool: “What I Actually Needed vs. What I Said Yes To” chart
SESSION 2: “If They Were a Red Flag, Why Did I Salute?”
A deep dive into trauma repetition, eroticized validation, and misplaced curiosity
- Behavioral analysis: Risk-taking vs. risk-seeking — there's a difference
- Polyvagal insight: How dysregulated nervous systems confuse intensity with safety
- Prompts for self-inventory: “Was it fun, was it a flare-up, or was it a flashback?”
Exercise: “My Body Was Present. Was I?”
SESSION 3: “I’m Not a Slut, I’m a Case Study”
Claiming language, rewriting scripts, and de-shaming the experiential archive
- Reframing “promiscuity” through identity development, experimentation, and boundary redefinition
- Guided journaling on narrative reprocessing: “What do I wish someone had said to me after that night?”
- Group facilitation tip: How to hold space for complicated truths without pathologizing them
Bonus: “What I Thought They Saw vs. What I See Now” narrative chart
SESSION 4: “Consensual? Yes. Conscious? Debatable.”
Unpacking legal vs. aligned experiences
- Ethics & neuropsych insight: Just because it wasn’t a crime doesn’t mean it wasn’t an imprint
- Breaks down reward-seeking brain pathways vs. intimacy-seeking needs
- Prompt: “Where did I mistake availability for intimacy?”
Visual: The “Validation Loop” — a dopamine crash course for the emotionally impulsive
SESSION 5: “The Walk of Shame is Now a Reflective Practice”
Turning wild nights into wellness insight
- Shame vs. accountability: how to own choices without collapsing into regret
- Reclaiming bodily autonomy with science-backed compassion
- “I Was There, Too” letter-writing exercise: To the you who hooked up, showed up, numbed out, or flirted through pain
📝 Download: “What I Learned from My Most Unholy Entanglement”
SESSION 6: “Liberated ≠ Lost”
Building a sex-positive future without bypassing your past
- Clarifies sexual agency vs. sexual armor
- Helps distinguish: “I feel free” vs. “I feel numb and validated by proximity”
- Creates room for nuanced healing: wanting connection, pleasure, safety—without apology
💡 Action plan: “Building a Boundaried, Brilliant Sex Life”
Who This Is For:
• Survivors of trauma who used sex as survival, escape, connection, or currency
• Formerly (or currently) “wild” individuals now curious about what all of that was
• Anyone trying to stop overexplaining a past others love to reduce to “phases”
Key Takeaways:
• Sexual behavior is information, not a moral scorecard
• Risk doesn’t always mean harm—but it can mean you're due for reflection
• You’re not broken. You’re just overdue for insight that matches your experience level