When clarity costs you connection—UNMAPPED helps you rebuild what silence erased. This is the work for those who were silenced, spun, or sidelined by people who controlled the narrative — and the fallout.
You’re not overreacting. You’re waking up.
UNMAPPED: Healing After Covert Control & Emotional Erosion
A 6-Part Survivor-Centered Series
This trauma-informed series helps participants identify, decode, and disrupt harmful psychological dynamics used by people who seek to control truth, limit autonomy, or punish emotional authenticity.
Facilitators guide coming soon.
Check back for available slides and downloads of the following:
• Emotional Manipulation Tactics (PDF)
• Narrative Reclamation Worksheets
• Self-Trust Anchoring Prompts
Until then-
Overview:
• What is narrative control?
• Why controlling personalities reframe your story
• Psychological defense mechanisms (projection, gaslighting, DARVO)
• The cost of emotional distortion: trauma, self-doubt, and invalidation
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