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Signed in as:
filler@godaddy.com
Because family isn't always the root—it can also be the rupture.
Branches is a dedicated space for those navigating complex, painful, or evolving family relationships—estrangement, breakdowns, betrayals, and the brave act of beginning again. In nature, branches bend, break, and regrow; here, they symbolize your capacity to grow beyond harm and define connection on your own terms.
These offerings draw on trauma-informed care, attachment theory, and systems thinking to support those reclaiming emotional safety after family wounds—whether from parents, children, partners, or extended kin.
This space offers structured support for:
Whether you are breaking generational cycles or tending to the ache of separation, Branches offers space to process what was, nurture what is, and reimagine what can be.
"You don’t have to burn bridges—but stop setting yourself on fire to keep them warm. "
Ideal for those disentangling from toxic partners, parents, family systems, or cycles of emotional manipulation. This one-on-one series helps rebuild safety, boundaries, and self-trust.
💰 Bundle: $550 for full 5-session series
“Love doesn't threaten, shame, or control.”
Identifies patterns of emotional abuse, manipulation, gaslighting, and trauma bonding. Clients learn to trust their own experiences without minimizing the harm.
✔️ Name patterns (narcissistic abuse, enmeshment, etc.)
✔️ Understand trauma bonds and power dynamics
✔️ Validate and affirm client experiences
⏳ 75 minutes | 💰 $120
“Just because they’re family doesn’t mean they get a free pass.”
Explores guilt, obligation, and fear that often keep people stuck in harmful dynamics—especially with parents or partners.
✔️ Unpack guilt-based compliance
✔️ Reframe “respect” and “duty” through a trauma-informed lens
✔️ Empower emotional detachment
⏳ 75 minutes | 💰 $120
“No is a full sentence. And yes, you're allowed to use it.”
Teaches assertive boundary setting, emotional detachment, and ways to protect energy—without unnecessary conflict or explanation.
✔️ Practice saying no
✔️ Learn communication scripts for hard conversations
✔️ Explore nervous system regulation when setting limits
⏳ 75 minutes | 💰 $120
“Distance isn’t revenge—it’s recovery.”
Provides tools for navigating levels of contact (especially in co-parenting or family scenarios) while protecting emotional and psychological wellbeing.
✔️ Understand contact spectrum (LC/NC/Modified)
✔️ Create customized safety plans
✔️ Set tech, communication, and physical boundaries
⏳ 75 minutes | 💰 $120
“You’re not just letting go of a person—you’re mourning what you hoped they could be.”
Addresses the pain of walking away—especially from people who were supposed to love you. Clients learn to hold grief and freedom at once.
✔️ Explore grief, anger, and relief
✔️ Deconstruct the fantasy of “someday they’ll change”
✔️ Practice rituals of emotional closure
⏳ 75 minutes | 💰 $120
—Amy R., Tulsa, OK
"Sometimes, becoming who you are means letting go of who they needed you to be."
This one-on-one series is created for adults navigating the deep and often hidden grief of estrangement from one or both parents. Whether the separation was your choice, theirs, or born from long-standing dysfunction, Branches & Becoming offers a safe space to process the pain, clarify your boundaries, and move forward in your own story—free from shame and full of intention.
Together, we’ll explore your emotional landscape, release internalized guilt, and help you re-anchor your identity in truth, healing, and wholeness.
"Your pain is valid—even when others can’t see it."
This session allows space to acknowledge the invisible grief of parental estrangement. We’ll begin identifying the emotional impact, unmet needs, and survival adaptations you've carried.
📌 What to Expect:
✔️ Grief validation and emotional grounding
✔️ Psychoeducation around family trauma and attachment
✔️ Safe expression of anger, sadness, and confusion
⏳ Duration: 60 minutes | 💰 Investment: $75
"You don’t owe lifelong loyalty to lifelong harm."
We'll examine guilt, shame, and the internalized narratives that keep you stuck—especially if you're the family peacekeeper, caretaker, or scapegoat.
📌 What to Expect:
✔️ Cognitive reframing of “loyalty” and obligation
✔️ Identification of false roles and inherited identities
✔️ Empowerment through boundaries and self-compassion
⏳ Duration: 60 minutes | 💰 Investment: $75
"Your reality is not up for debate."
If your lived experience was dismissed, rewritten, or minimized, this session helps you begin rebuilding trust in your inner voice and intuition.
📌 What to Expect:
✔️ Exploration of emotional invalidation and gaslighting
✔️ Reclaiming emotional truth and self-trust
✔️ Tools to reinforce personal boundaries
⏳ Duration: 60 minutes | 💰 Investment: $75
Session 4: Redefining Family & Creating Safety
"You can build the family you need—starting with you."
We’ll explore how to create emotional safety, chosen family, and a grounded sense of belonging beyond biological ties.
📌 What to Expect:
✔️ Cultivating internal and external sources of safety
✔️ Redefining connection, love, and support
✔️ Reclaiming your life as your own
⏳ Duration: 60 minutes | 💰 Investment: $75
"Sometimes, closure begins with clarity."
Write the letter you may never send—or maybe one you do—with therapeutic guidance. This space helps you express the unsaid and find emotional closure, with or without response.
📌 What to Expect:
✔️ Guided support for writing your truth
✔️ Integration of emotional processing
✔️ Reflection on power, release, and self-honoring
⏳ Duration: 45 minutes | 💰 Investment: $60
"When the branches break, the roots still matter—especially your own."
Created for parents coping with the heartbreak of estrangement from their adult children, this one-on-one series provides compassionate guidance through grief, identity shifts, and the complexity of love and loss. Together, we’ll nurture healing, reclaim self-worth, and cultivate peace—whether or not reconciliation is on the horizon.
Ideal for those seeking clarity, closure, or connection after relational rupture, Roots & Release supports you in honoring your story, setting healthy emotional boundaries, and moving forward with resilience and grace.
"You are not alone—even when it feels like it."
We’ll unpack the common causes of parent/adult child estrangement and begin normalizing your emotional responses. You’ll gain insight into grief, identity, and unmet expectations.
📌 What to Expect:
✔️ Psychoeducation around family estrangement
✔️ Exploration of emotional stages (grief, guilt, anger, confusion)
✔️ Establishing emotional safety and grounding tools
⏳ Duration: 60 minutes | 💰 Investment: $75
"Your story deserves to be told with clarity and compassion."
This session focuses on cognitive reframing and narrative therapy. We’ll begin reshaping the way you see yourself and your experience—moving from shame to self-compassion.
📌 What to Expect:
✔️ Narrative exploration of your parenting experience
✔️ Identifying and challenging self-blame
✔️ Cultivating inner compassion and agency
⏳ Duration: 60 minutes | 💰 Investment: $75
"Healing doesn't require all the answers—just honest questions."
This session supports you in managing uncertainty, including whether or how to seek reconnection. We’ll build tolerance for ambiguity while exploring your personal boundaries and hopes.
📌 What to Expect:
✔️ Tools for sitting with unresolved outcomes
✔️ Boundary-setting and communication readiness
✔️ Reconnecting with your core values
⏳ Duration: 60 minutes | 💰 Investment: $75
"You are more than your role—you are whole."
We’ll explore who you are outside of your role as a parent. This session supports post-estrangement identity development, meaning-making, and reconnecting with joy.
📌 What to Expect:
✔️ Exploration of life roles, identity, and purpose
✔️ Values clarification and self-renewal exercises
✔️ Practical tools for cultivating joy and belonging
⏳ Duration: 60 minutes | 💰 Investment: $75
"Sometimes healing begins with what’s written, not said."
Whether you’re writing for closure or potential reconnection, we’ll co-create a letter that reflects your truth, boundaries, and intentions.
📌 What to Expect:
✔️ Guided support in writing a therapeutic letter
✔️ Emotional processing during and after writing
✔️ Reflection on possible outcomes and responses
⏳ Duration: 45 minutes | 💰 Investment: $60
"You thought keeping the peace was protection. But silence has a cost."
This one-on-one series is for parents facing the devastating realization that in trying to maintain a relationship, household, or illusion of stability, they emotionally abandoned their child. Whether the favoritism was overt or covert, intentional or unintentional, the damage lingers—and this series is about facing it head-on.
Without shame as the goal but accountability as the process, this journey helps parents own what happened, hold space for their child’s experience, and begin rebuilding trust—without bypassing the grief or the responsibility.
"But they did. And that matters."
This session explores the early moments of imbalance—when the child was asked to understand, suppress, or adjust to make the partner more comfortable.
✔️ Reflective timeline: “When did I start choosing quiet over truth?”
✔️ Begin recognizing patterns of silence and survival
✔️ Journaling: “Letters to the Child Who Waited”
⏳ 75 minutes | 💰 $135
"Intent does not cancel impact."
This session invites deep examination of emotional bypassing, minimization, or subtle gaslighting that occurred in defense of the partner or home.
✔️ Identify protective patterns that became dismissive
✔️ Guided reflection: “When did I miss the cry for help?”
✔️ Psychoeducation on betrayal trauma and child loyalty conflicts
⏳ 75 minutes | 💰 $135
"I confused tolerance with safety."
Looks directly at the behaviors of the step-parent—especially those normalized, ignored, or minimized—and how they shaped the child’s experience.
✔️ Shadow work: “What did I pretend not to know?”
✔️ Map the household roles: Who was protected, and why?
✔️ Letter-writing to the child: owning what they saw
⏳ 75 minutes | 💰 $135
"Your child needed a protector—not a manager."
Focuses on rebuilding emotional trust through radical ownership. Parents begin learning what repair actually sounds and feels like.
✔️ Boundaries, apology language, and accountability scripts
✔️ Processing parental shame without making it the child’s burden
✔️ Roleplay: “I hear you. I believe you. I was wrong.”
⏳ 75 minutes | 💰 $135
"This is where I start showing up differently."
Equips the parent with tools to engage the adult child in dialogue—if safe—or to emotionally release a child who cannot return.
✔️ Build a self-regulation and listening practice
✔️ Create a “Relational Repair Blueprint”
✔️ Practice unconditional witnessing: “You don’t owe me reconciliation”
⏳ 75 minutes | 💰 $135
"This isn’t about getting them back. It’s about becoming someone safe."
Final integration session. Focus on becoming a parent who owns the full truth—and earns trust through consistency and humility.
✔️ Ritual: Releasing the defensive parent self
✔️ Letter to future self as a healing parent
✔️ Optional closure: writing a symbolic “seat at the table” for the child
⏳ 90 minutes | 💰 $150
"When you can't see your grandchildren, your heart has to find new ways to hold them."
The Lost & Locked series is dedicated to grandparents navigating the painful reality of estrangement from their adult children and grandchildren. Whether the break stems from conflict, distance, or manipulation, these sessions will help you process the grief, protect your heart, and find healing while honoring your role as a grandparent. This series also explores the emotional complexities of being denied access to the grandchildren you love, with a special focus on reclaiming peace, redefining boundaries, and fostering resilience in the face of deep relational loss.
"Your love doesn’t disappear when the door is closed—it echoes in the silence."
In this session, we’ll explore the initial shock and confusion that comes when a grandparent is denied access to their grandchildren. The pain of not being able to see or connect with the ones you love can feel overwhelming, and this session will help you process the initial stages of grief and emotional disorientation.
📌 What to Expect:
✔️ Understanding the grief of losing access to family
✔️ Processing feelings of rejection, isolation, and heartache
✔️ Strategies for navigating guilt and anger
✔️ Finding validation in your experience, even when others don’t understand
⏳ Duration: 75 minutes | 💰 Investment: $120
"Words may be silent, but the pain speaks volumes."
This session addresses the emotional toll of being silenced by adult children who block or limit your relationship with your grandchildren. The lack of communication can create deep confusion, and this session will focus on strategies for managing your emotional responses, even when the reasons for estrangement remain unknown.
📌 What to Expect:
✔️ Identifying the emotional impact of silence and noncommunication
✔️ Learning to manage feelings of abandonment without closure
✔️ Techniques for coping with isolation and creating self-validation
✔️ Tools for accepting what is out of your control and focusing on what’s within
⏳ Duration: 75 minutes | 💰 Investment: $120
"Sometimes the heaviest burden is the one you're not allowed to speak about."
In this session, we’ll explore the unspoken family dynamics, boundaries, and expectations that often underpin grandparent estrangement. Whether rooted in manipulation, power struggles, or unresolved family conflict, these invisible rules can make it challenging to navigate your relationship with both your adult children and your grandchildren.
📌 What to Expect:
✔️ Understanding how family dynamics impact grandparent relationships
✔️ Identifying covert manipulation, control, and emotional abuse
✔️ Techniques for navigating family “rules” while maintaining your integrity
✔️ Healthy boundary-setting without compromising your values
⏳ Duration: 75 minutes | 💰 Investment: $120
"Love doesn’t vanish—it gets locked behind closed doors."
This session dives into the grief of being cut off from your grandchildren, especially when access is withheld as a form of control. The emotional toll of this "living loss" is compounded by confusion and guilt, making it difficult to find closure or clarity. This session will guide you through the process of grieving and healing in a way that respects your emotional needs while offering a path toward reclaiming peace.
📌 What to Expect:
✔️ Naming the grief of "ambiguous loss" and stolen connection
✔️ Understanding power dynamics behind parental gatekeeping
✔️ Tools to protect your heart while honoring your love for your grandchildren
✔️ Strategies for reclaiming peace without begging, chasing, or compromising your dignity
⏳ Duration: 75 minutes | 💰 Investment: $120
"Even when your voice is silenced, your worth remains."
In this session, we’ll focus on empowering you to reclaim your voice and identity, even when your relationship with your adult children or grandchildren is in limbo. The pain of estrangement can often leave you feeling diminished or forgotten, but it’s important to remember that your value extends far beyond your role as a grandparent.
📌 What to Expect:
✔️ Techniques for reclaiming self-worth and asserting your needs
✔️ Tools for self-compassion and resilience in the face of rejection
✔️ Developing new ways to connect with your family (or with others) that honor your feelings
✔️ Identifying growth opportunities through the experience of estrangement
⏳ Duration: 75 minutes | 💰 Investment: $120
"When one door closes, another opens—sometimes in unexpected places."
The final session in this series focuses on finding new ways to nurture the love and connection you have for your grandchildren, even if direct access is no longer possible. Through creative alternatives like journaling, gifting, or community involvement, you’ll learn to reframe the relationship and build new forms of connection that nurture your heart.
📌 What to Expect:
✔️ Exploring alternative ways to show love to your grandchildren
✔️ Creating new, healing rituals to honor your relationship
✔️ Encouragement to build new support systems outside the family
✔️ Steps toward cultivating peace and acceptance while staying open to change
⏳ Duration: 75 minutes | 💰 Investment: $120
"You broke the cycle, but now you're watching it live on—in them."
For those who gave everything to raise their children differently, only to face the ache of seeing those same children repeat the behaviors, manipulation, or emotional harm you worked so hard to escape—Reverse Inheritance is your space.
This series honors the heartbreak, confusion, and guilt that can come with parenting adult children who embody the very pain you overcame. Whether your child mimics a narcissistic parent, weaponizes therapy language, or distorts the truth of your story, these sessions offer trauma-informed support to reclaim your peace, clarify your reality, and begin healing from a grief that few speak of—but many carry.
Grounded in emotional validation, generational insight, and practical boundaries, Reverse Inheritance is for anyone navigating estrangement, projection, or identity loss when their parenting journey takes a painful turn—especially those who thought healing the past would guarantee a better future.
"I tried to give them everything I never had—and now I grieve the parts of myself I lost trying."
This session explores the heartbreak of watching your child echo the very pain you worked so hard to heal from.
📌 What to Expect:
✔️ Insight into generational trauma and behavioral mirroring
✔️ Space to process disappointment, grief, and confusion
✔️ Tools to separate your identity from your child’s choices
⏳ Duration: 75 minutes | 💰 Investment: $120
"It’s a strange kind of heartbreak to be hurt by the very person you broke yourself to protect."
We’ll unpack the emotional weight of being blamed, gaslit, or villainized by your adult child—especially when you were the cycle-breaker.
📌 What to Expect:
✔️ Naming manipulation, projection, and family role reversal
✔️ Reclaiming your truth without self-erasure
✔️ Support in navigating estrangement or high-conflict relationships
⏳ Duration: 75 minutes | 💰 Investment: $120
"Loving someone doesn’t mean setting yourself on fire to keep them warm."
This session provides practical and emotional strategies for maintaining boundaries with an adult child who behaves like the “bad parent.”
📌 What to Expect:
✔️ Empowering scripts and tools for boundary-setting
✔️ Reducing guilt and internal conflict
✔️ Strategies to sustain love without enabling harm
⏳ Duration: 75 minutes | 💰 Investment: $120
"Sometimes love means letting go—not of the person, but of the illusion."
Learn how to hold space for love while protecting your peace—especially when proximity to your adult child is harmful.
📌 What to Expect:
✔️ Guidance for detaching with compassion
✔️ Exploring the difference between hope and self-abandonment
✔️ Mindful practices for grief, distance, and peacekeeping
⏳ Duration: 75 minutes | 💰 Investment: $120
"You are allowed to be proud of the parent you became—even if your child can’t yet see it."
A restorative session focused on validating your efforts, honoring your growth, and reparenting yourself through present-day pain.
📌 What to Expect:
✔️ Somatic and reflective practices to reclaim self-worth
✔️ Exploring identity beyond your parenting role
✔️ Nurturing the part of you still seeking acknowledgment
⏳ Duration: 75 minutes | 💰 Investment: $120
Therapeutic Support for Navigating Family When Home Isn’t Safe or Simple
For those managing emotionally charged relationships with traditional, rural, or "backwoods" kin.
✔️ Boundary-setting with high-conflict or value-opposed relatives
✔️ Coping with guilt, obligation, or “the family code”
✔️ Strategies for managing gaslighting, manipulation, or cultural shame
⏳ 75 minutes | 💰 $120
Support for clients deconstructing childhood scripts from conservative or rural family systems.
✔️ Identity affirmation beyond family expectations
✔️ Grieving what you didn’t get from family
✔️ Reframing pride, love, and connection in chosen communities
⏳ 75 minutes | 💰 $120
For people disentangling from harmful generational patterns passed off as “normal.”
✔️ Differentiating love from control or shame
✔️ Exploring the intersection of trauma, faith, and family loyalty
✔️ Language for calling in—or walking away from—harmful behavior
⏳ 75 minutes | 💰 $120
Support for clients managing stress around racist, sexist, homophobic, or otherwise oppressive family rhetoric.
✔️ Tools for holding ground in hostile environments
✔️ Preparing for family events with clarity and protection
✔️ Internal healing from growing up around prejudice or fear-based beliefs
⏳ 75 minutes | 💰 $120
Space for people who’ve tried everything to have hard conversations and are grieving the disconnection.
✔️ Processing emotional cutoff or estrangement
✔️ Choosing peace over performance
✔️ Inner child care when adults around you never matured
⏳ 75 minutes | 💰 $120
– Devon P., Tupelo, MS
Therapeutic Support for Men Navigating Loss, Alienation, and Identity After Family Breakdown
"You showed up. They turned you away. Let's find your ground again."
This series offers an emotionally safe, nonjudgmental space for fathers who have been scapegoated, silenced, or alienated—especially by high-conflict co-parents, conservative systems, or religious communities. These sessions honor the grief, rage, confusion, and love carried by fathers often unseen in traditional mental health settings.
💰 Bundle: $550 for full 5-session series
Reclaiming Your Identity After Being Scapegoated
For dads navigating false blame, character smearing, and emotional erasure during or after separation.
✔️ Understanding narcissistic dynamics in high-conflict relationships
✔️ Deconstructing shame and reclaiming your truth
✔️ Grounding practices to reconnect with your integrity
⏳ 75 minutes | 💰 $120
When Love Is Weaponized Against You
Support for fathers whose relationships with their children have been disrupted, severed, or turned against them.
✔️ Validating the silent grief of alienation
✔️ Coping tools for long-term emotional endurance
✔️ Rebuilding parenthood identity through rupture
⏳ 75 minutes | 💰 $120
Reclaiming Emotional Truth in a Culture of Suppression
A session to explore what it means to be a father outside rigid masculine roles—especially for men navigating identity suppression, queerness, or sensitivity.
✔️ Expanding emotional range and self-expression
✔️ Processing identity weaponization (e.g., sexuality used in court or social circles)
✔️ Healing through authenticity
⏳ 75 minutes | 💰 $120
Staying Grounded in Chaos and Control Games
For those caught in manipulative legal or relational dynamics with ex-partners, especially those using children as leverage.
✔️ Recognizing signs of coercive control and false narratives
✔️ Tools for managing burnout and staying centered
✔️ Safety planning and boundary clarity for yourself and your children
⏳ 75 minutes | 💰 $120
When the Church or Community Turns Against You
A confidential space for fathers navigating religious rejection, spiritual betrayal, or community stigma around divorce, sexuality, or parenting roles.
✔️ Unpacking spiritual gaslighting and conditional belonging
✔️ Honoring your values while releasing toxic faith constructs
✔️ Reconnecting with authentic belief or moral grounding
⏳ 75 minutes | 💰 $120
Parenting When You're Still Healing
Support for fathers parenting children through ongoing or past trauma—especially when coping with abuse, unsafe co-parents, or loss of custody/contact.
✔️ Balancing your own healing with your child’s needs
✔️ Trauma-informed parenting principles
✔️ Creating emotionally safe and affirming father-child interactions
⏳ 75 minutes | 💰 $120
"Because healing doesn’t stop at the system’s door—it begins when you’re finally free to feel."
A nature-based, psychoeducational series supporting individuals and families recovering from interactions with institutional systems (e.g., law enforcement, DHS, or child welfare), offering space to reclaim safety, agency, and emotional grounding.
“You were seen as a case—now, you’ll be held as a human.”
Explores trauma and mistrust caused by DHS, CPS, or law enforcement involvement, and the lingering emotional toll of system-based judgment.
✔️ Process complex grief and residual fear
✔️ Restore a sense of personal dignity and safety
✔️ Reconnect with your identity outside of system labels
⏳ 75 minutes | 💰 $120
“You carried too much, too far, for too long—time to let the forest hold some of it.”
Supports professionals from clinical, forensic, or field-based roles who have internalized vicarious trauma or compassion fatigue.
✔️ Unpack burnout and ethical exhaustion
✔️ Regulate nervous system after years in crisis mode
✔️ Restore balance through sensory-based nature work
⏳ 75 minutes | 💰 $120
“You are more than paperwork—more than judgment. You are still a parent.”
Centers the emotional impact of custody loss, supervised visitation, or alienation—and helps rebuild confidence and connection.
✔️ Release shame and institutional guilt
✔️ Strengthen self-trust and parental identity
✔️ Explore rupture repair and nervous system repair
⏳ 75 minutes | 💰 $120
“You made it through the storm—now learn to live in the calm, together.”
Designed for co-parents or families impacted by DHS involvement or mandated separations, focused on reconnection.
✔️ Develop trust and emotional safety as a unit
✔️ Share stories without shame or judgment
✔️ Practice co-regulation and family rhythm restoration
⏳ 90 minutes | 💰 $135
“You’re not being watched—you’re being witnessed.”
Addresses the residual hypervigilance from home checks, agency oversight, or court-related monitoring.
✔️ Identify internalized surveillance patterns
✔️ Build new daily rhythms grounded in safety
✔️ Reclaim routine as a form of freedom
⏳ 75 minutes | 💰 $120
A therapeutic series for parents facing grief, guilt, and the gut-wrenching tension of loving someone you can’t trust.
“Love wants truth—even when it’s hard. Enabling wants silence.”
This one-on-one series is crafted for parents struggling with betrayal, manipulation, or chronic instability in their adult child's behavior. Whether you're navigating substance use, emotional blackmail, legal boundaries, or deep trust ruptures, The Trust Fracture gives you a compassionate place to process what you’ve been through and redefine what support looks like when love is being tested.
Together, we’ll work on restoring your inner clarity, setting guilt-free boundaries, and learning how to show up for yourself—without sacrificing your peace, your safety, or your sanity.
“Trust is built, not owed—even to your own child.”
Breaks the myth that unconditional love requires unconditional access. Clients explore the difference between love, loyalty, and safety.
✔️ Validate the pain of unmet expectations
✔️ Identify patterns of betrayal, enabling, or erosion
✔️ Set the foundation for new boundaries
⏳ 75 minutes | 💰 $120
“Grief is what shows up when we stop pretending.”
Unpacks the guilt, obligation, and societal pressure that makes boundary-setting feel cruel. Clients learn to grieve the child they hoped for.
✔️ Address inner conflict around parenting identity
✔️ Process ambiguous loss and emotional estrangement
✔️ Reflective writing: “The Parent I Was vs. The Parent I Am”
⏳ 75 minutes | 💰 $120
“Love shouldn’t mean bracing for impact.”
Focuses on the nervous system toll of unpredictability, manipulation, or explosive dynamics.
✔️ Recognize signs of chronic stress and codependency
✔️ Learn body-based tools for self-regulation
✔️ Somatic safety check-in + grounding toolkit
⏳ 75 minutes | 💰 $120
“Sometimes they grow up into someone you don’t recognize.”
Clients work through the shock and sadness of watching a child develop harmful, volatile, or foreign behaviors.
✔️ Explore identity shifts in the parent-child dynamic
✔️ Reflect on developmental trauma (yours and theirs)
✔️ Journaling prompt: “Who I thought they’d be”
⏳ 75 minutes | 💰 $120
“Distance isn’t punishment—it’s protection.”
Teaches how to set (and hold) boundaries without shame spiraling or emotional blackmail.
✔️ Clarify your personal boundaries + bottom lines
✔️ Role-play and scripting for boundary delivery
✔️ Prepare for common manipulative responses
⏳ 75 minutes | 💰 $120
“You can hold space for change—without holding your breath.”
Ends the series with an honest look at realistic hope, acceptance, and reclaiming peace regardless of outcome.
✔️ Visioning: What does peace look like for you?
✔️ Create a personal “Trust Rebuild Policy”
✔️ Ritual: Letting go of control, reclaiming your story
⏳ 75 minutes | 💰 $120
“You can’t build self-trust in a house wired for guilt and confusion.”
This one-on-one series is designed for adults grappling with the grief, confusion, and betrayal that comes from being unable to trust one or both parents. Whether you're navigating the fallout of covert abuse, emotional neglect, or manipulative dynamics that never truly ended, “Not the Parent I Needed”: A Series for Adults Who Can’t Trust Their Parents offers a validating space to unravel old roles, release shame, and rebuild a relationship with yourself rooted in clarity and safety.
Together, we’ll name what happened, tend to the parts of you still waiting for accountability, and give you the tools to move forward—anchored not in what they wanted from you, but in what you truly need now.
“Obedience isn’t a virtue when it costs you your peace.”
Unpacks culturally ingrained messages about honoring parents—even when they’re abusive, manipulative, or emotionally unsafe.
✔️ Redefine respect through a trauma-informed lens
✔️ Validate mistrust without self-blame
✔️ Explore the impact of early emotional neglect
⏳ 75 minutes | 💰 $120
“Sometimes ‘I love you’ came with conditions.”
Explores how love was weaponized, withheld, or confused with control. Ideal for survivors of enmeshment, narcissistic parenting, or emotional abuse.
✔️ Identify the roots of trauma bonds and parentified roles
✔️ Journaling prompt: “Love meant…”
✔️ Gentle guided meditation: releasing false responsibility
⏳ 75 minutes | 💰 $120
“It wasn’t in your head—it was a tactic.”
Normalizes the cycle of confusion, doubt, and emotional exhaustion that comes with being raised by manipulative parents.
✔️ Recognize emotional manipulation and DARVO
✔️ Build emotional literacy: name it, claim it
✔️ Group scripting: “When they say ____, I will…”
⏳ 75 minutes | 💰 $120
“You didn’t fail to earn love—they failed to offer it safely.”
Focused on dismantling shame, self-blame, and the internal critic that formed from unmet needs in childhood.
✔️ Explore unmet needs through inner child work
✔️ Reclaim your narrative: “Who I was vs. who they saw”
✔️ Creative activity: Building a “rescue letter” to your past self
⏳ 75 minutes | 💰 $120
“Closure doesn’t always come from them—it comes from within.”
Clients explore radical acceptance and practice holding hope without clinging to illusion.
✔️ Reality-testing and grieving unmet expectations
✔️ Somatic tools for releasing attachment to outcomes
✔️ Journaling: “The version of them I still want to exist”
⏳ 75 minutes | 💰 $120
“You don’t owe anyone access to the healed version of you.”
Clients solidify boundaries, self-concept, and next steps with empowerment and clarity.
✔️ Draft your personal “emotional safety policy”
✔️ Optional symbolic closure ritual
✔️ Reflection activity: "What peace looks like for me"
⏳ 75 minutes | 💰 $120
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
This one-on-one series is designed for people who recognize that they haven’t been the friend they wanted to be—whether because of neglect, betrayal, withdrawal, or immaturity. Maybe life got overwhelming. Maybe emotional patterns or avoidance kept you distant. Maybe you disappeared when someone needed you most.
This isn’t a space for shame—it’s a space for courageous honesty, relational repair, and personal growth. These sessions invite you to take inventory, heal the roots of disconnection, and practice being the kind of friend who brings presence, empathy, and consistency to the table.
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” – Brené Brown
Focus: Acknowledging the gap between who you were and who you want to be.
This session opens the door to honest, nonjudgmental self-examination. We explore what got in the way of being a good friend and how unhealed patterns, fear, or distraction may have shaped your behavior.
✔️ Identify patterns of emotional avoidance, overwhelm, or disconnection
✔️ Begin separating guilt from shame to support forward movement
✔️ Clarify what kind of friend you truly want to be
⏳ 75 minutes | 💰 $120
“Sometimes we disappear because we never learned how to stay.”
Focus: Understanding emotional withdrawal, self-protection, and relational shutdown.
This session explores what happens internally when we pull away—intentionally or unconsciously—from those who care about us. You’ll examine attachment styles, conflict avoidance, and the wounds that may have shaped your instinct to retreat.
✔️ Unpack flight, freeze, and fawn responses in relationships
✔️ Recognize how early experiences impact adult friendships
✔️ Learn new ways to stay present even through discomfort
⏳ 60 minutes | 💰 $95
“Apologizing doesn’t always mean you were wrong. It means you value the relationship more than your ego.”
Focus: Making amends and initiating repair when trust has been broken.
Now we turn toward accountability. This session equips you to apologize with clarity, empathy, and sincerity—without overexplaining or minimizing harm. You’ll also prepare emotionally for the possibility that repair isn’t always reciprocated.
✔️ Learn what makes an apology effective and meaningful
✔️ Write and rehearse an amends letter or conversation
✔️ Explore forgiveness, reconciliation, and releasing control of the outcome
⏳ 75 minutes | 💰 $120
“Being there isn’t about fixing everything. It’s about not letting people go through everything alone.”
Focus: Learning the emotional skills that help friendships deepen and thrive.
We often think friendship is about shared interests—but it’s actually built on reliability, presence, and emotional safety. This session focuses on how to listen without judgment, show up consistently, and create space for others to be fully seen.
✔️ Practice non-defensive listening and emotional attunement
✔️ Understand how to support friends through pain without overstepping
✔️ Learn to offer presence, not solutions
⏳ 60 minutes | 💰 $95
“You teach people how to love you by how you love them.”
Focus: Rebuilding friendship as a practice of intention, vulnerability, and joy.
This session focuses on the how of healthy friendship. Together we’ll explore new ways to be intentional in your communication, time, and trust-building. We’ll also examine the importance of boundaries and self-respect within connection.
✔️ Create rituals of communication and consistency
✔️ Explore vulnerability as a strength in friendship
✔️ Learn how to balance closeness and personal space
⏳ 75 minutes | 💰 $120
“The most consistent thing about healing is that it takes time and it takes effort.”
Focus: Creating a sustainable friendship rhythm that reflects who you’re becoming.
In this final session, we focus on integration. You’ll reflect on how far you’ve come, how to keep practicing this new way of being, and how to stay rooted in your values—even when life gets messy again.
✔️ Define your personal “friendship code”
✔️ Set realistic expectations for growth and accountability
✔️ Celebrate your transformation and commit to consistency
⏳ 75 minutes | 💰 $120
"When the pulpit echoes at home, where do you go to speak your truth?"
A reflective, nature-supported series for those raised in ministry households—especially adult children of pastors—who are working through identity, autonomy, and spiritual trauma in high-control or image-driven family systems.
Optional Add-On: Family Systems Consultation for Clients with Minister Parents
“Even shepherds can forget their children are sheep, too.”
✔️ One-on-one session or small group work for boundary-setting and role renegotiation
✔️ Trauma-informed psychoeducation on narcissistic, image-driven religious parenting
⏳ 60 minutes | 💰 $100
“They taught me to be good—but never asked me who I was.”
✔️ Exploring identity suppression, emotional censorship, and internalized roles
✔️ Debriefing family-of-origin narratives and public/private split
✔️ Nature-based grounding and “unmasking” ritual
⏳ 75 minutes | 💰 $120
“My salvation came when I stopped apologizing for existing.”
✔️ Disentangling personal values from inherited beliefs
✔️ Trauma-informed exploration of religious fear and shame
✔️ Journaling practice: "Letters to My Younger Self in the Pew"
⏳ 75 minutes | 💰 $120
“I didn’t leave God—I left the version that didn’t love me back.”
✔️ Navigating self-trust, sexuality, and sovereignty beyond dogma
✔️ Identifying and challenging inner “pastoral critic”
✔️ Optional expressive art therapy or eco-sculpting
⏳ 90 minutes | 💰 $135
“Scripture shouldn’t hurt—but some used it like a blade.”
✔️ Recognizing coercion cloaked in scripture
✔️ Reclaiming healthy authority and boundaries
✔️ Reparenting rituals and spiritual detox practices
⏳ 75 minutes | 💰 $120
“You don’t need a pulpit to hear the sacred in your own soul.”
✔️ Creating space for spiritual or existential curiosity
✔️ Meditation, mindfulness, or meaning-making in nature (non-doctrinal)
✔️ Developing your own "inner sanctuary"
⏳ 75 minutes | 💰 $120
"When domination disguises itself as tradition, the soul of the earth bleeds quietly."
This series is for empaths, naturalists, wildlife lovers, and ethically conscious individuals who are disturbed by the practice of hunting exotic animals for sheer ego. It offers space to process the trauma of bearing witness, explores the deeper psychological profiles of those who perpetrate such acts, and guides clients toward active, empowered forms of ecological and emotional resistance.
"This isn’t survival. It’s vanity with a rifle."
Unpacks the illusion of sport in trophy hunting and the toxic cultural narratives that sustain it.
✔️ Explore dominance, colonialism, and toxic masculinity in "big game" traditions
✔️ Identify the dissonance between conservation myths and actual harm
✔️ Validate moral distress and rage as normal responses
⏳ 75 minutes | 💰 $120
"To kill for fun is not passion—it’s pathology."
Investigates the behavioral science of cruelty-as-entertainment. Clients learn to recognize the signs of malignant narcissism, sadism, and moral detachment in those who glorify killing.
✔️ Examine psychopathic traits and thrill-kill dynamics
✔️ Name the emotional toll on observers and activists
✔️ Begin boundary-setting around content and conversations that glorify violence
⏳ 75 minutes | 💰 $120
"It’s not weakness to cry for a lion. It’s evidence that your soul hasn’t gone numb."
Creates space for grief, burnout, and helplessness caused by ongoing exposure to environmental violence.
✔️ Process personal grief responses to animal death and environmental exploitation
✔️ Name and honor the emotional labor of caring
✔️ Create rituals for release, remembrance, and healing
⏳ 75 minutes | 💰 $120
"These are not hunters. These are hollow men craving mirrors."
Analyzes the self-image crafting, performativity, and public spectacle aspect of trophy killing. (e.g., posing with corpses on social media)
✔️ Deconstruct social media’s role in desensitization and vanity hunting
✔️ Build critical media literacy around animal rights
✔️ Channel outrage into advocacy and boundary work
⏳ 75 minutes | 💰 $120
"We do not worship the wild by conquering it—we honor it by protecting its mystery."
Rebuilds the spiritual, emotional, and ecological connection between humans and animals. Ideal for those with animist, indigenous, or deep ecology leanings.
✔️ Explore animal-assisted healing and sacred relationship models
✔️ Use nature-integrated meditation and expressive arts to reconnect with hope
✔️ Reclaim your role as steward, not spectator
⏳ 75 minutes | 💰 $120
"Let the love you carry for what’s wild become your legacy."
Bridges personal pain into purpose-driven living. Clients craft their own statement of values, activism blueprint, or healing ritual.
✔️ Design a grief-to-action pathway
✔️ Craft your personal “oath of non-complicity”
✔️ Celebrate the power of reverence, resistance, and responsibility
⏳ 90 minutes | 💰 $135
"Peace shouldn’t end at your front door."
This one-on-one series is designed for individuals living with the chronic stress, anxiety, or trauma that comes from dealing with difficult or hostile neighbors. Whether the conflict is passive-aggressive, overtly threatening, or quietly soul-eroding, Fences & Fireflies offers a space to reclaim your peace and power—without losing your mind or yourself.
Together, we’ll name the patterns, validate your lived experience, and build the boundaries—emotional, verbal, and sometimes physical—that help you feel safe again. This is about restoring your sanctuary, not just surviving your surroundings. It’s time to stop tiptoeing and start healing.
“Toxicity isn’t confined to relationships—it can live next door.”
Explores the emotional and psychological toll of living near difficult or antagonistic individuals. Clients identify patterns of harassment, boundary violations, and community-related stress.
✔️ Name behaviors (passive aggression, intimidation, noise abuse, etc.)
✔️ Identify chronic stress triggers and trauma symptoms
✔️ Normalize and validate client concerns
⏳ 75 minutes | 💰 $120
“Hypervigilance is a response to real threats—not paranoia.”
Unpacks the impact of prolonged neighbor conflict on mental health. Introduces psychoeducation on anxiety, PTSD, and environmental triggers.
✔️ Connect trauma responses to real-life stimuli
✔️ Explore somatic symptoms and emotional exhaustion
✔️ Introduce tools to regain a sense of safety
⏳ 75 minutes | 💰 $120
“Boundaries aren’t rude—they’re necessary.”
Teaches clients how to establish and enforce boundaries, including verbal, behavioral, and legal strategies for protecting personal space and peace of mind.
✔️ Identify personal boundaries and stress thresholds
✔️ Roleplay conflict de-escalation and assertive communication
✔️ Discuss legal rights and when to seek external intervention
⏳ 75 minutes | 💰 $120
“Not every situation can be solved with kindness.”
Examines people-pleasing tendencies and fear-based passivity that may worsen neighbor conflicts. Empowers clients to shift from appeasement to empowered advocacy.
✔️ Address fear of retaliation and guilt
✔️ Reframe assertiveness as self-respect
✔️ Practice self-regulation during confrontation
⏳ 75 minutes | 💰 $120
“You deserve to feel safe in your own space.”
Focuses on reclaiming the home as a sanctuary. Introduces techniques to manage anxiety triggers and restore calm despite external conflict.
✔️ Create routines for emotional grounding at home
✔️ Use spatial design and sensory tools for safety cues
✔️ Practice visualization and somatic healing techniques
⏳ 75 minutes | 💰 $120
“Leaving isn’t failure. It’s freedom.”
Supports decision-making around staying, escalating the issue, or relocating. Reinforces empowerment, long-term safety planning, and emotional closure.
✔️ Develop an action plan based on current circumstances
✔️ Address grief, loss, and hope
✔️ Celebrate resilience and restored autonomy
⏳ 75 minutes | 💰 $120
This is not sex therapy, but a therapeutic support space for discussing and healing around sexuality-related themes
"Your body was never the enemy."
Supports individuals navigating guilt or confusion surrounding sexuality—especially those recovering from religious or cultural sexual repression.
✔️ Purity culture unpacking and body acceptance
✔️ Queer-affirming, sex-positive support
✔️ Reclaiming pleasure and autonomy
⏳ 75 minutes | 💰 $120
"You are enough—just as you are."
Affirms and supports individuals on the ace and aro spectrums whose experiences are often misunderstood or erased.
✔️ Identity validation and visibility
✔️ Relational redefinition and boundary work
✔️ Relief from pathologizing narratives
⏳ 75 minutes | 💰 $120
"You don’t have to choose between mental health and sexual wellness."
Helps individuals integrate emotional well-being with their sexual identities, curiosities, or expressions—without shame.
✔️ Kink-aware and consent-centered discussion
✔️ Trauma-sensitive sexuality reflection
✔️ Sexual self-awareness and confidence-building
⏳ 75 minutes | 💰 $120
"You get to decide what safety feels like now."
Supports survivors of sexual trauma or “grey area” encounters in reclaiming bodily autonomy and restoring trust in themselves.
✔️ Trauma-informed emotional processing
✔️ Consent education and voice restoration
✔️ Somatic awareness and boundary healing
⏳ 75 minutes | 💰 $120
"Different needs don't mean disconnection."
Offers support for individuals or couples navigating mismatches in sex drive, desire, or comfort levels—without blame.
✔️ Nonjudgmental intimacy dialogue
✔️ Gentle psychoeducation for partners
✔️ Exploration of compatibility and consent
⏳ 75 minutes | 💰 $120
"Curiosity is a form of courage."
Supports individuals exploring or questioning their sexual orientation or identity—at any age or stage in life.
✔️ LGBTQIA+ affirming space
✔️ Grief, joy, and fear processing
✔️ Identity exploration without pressure
⏳ 75 minutes | 💰 $120
"You are not too much. You are becoming."
Affirms LGBTQIA+ individuals working through identity exploration, safety concerns, or late-in-life realizations.
✔️ Empowerment and visibility
✔️ Inner-child work and community connection
✔️ Shame resilience and authentic living
⏳ 75 minutes | 💰 $120
"Safety isn’t the absence of touch—it’s the presence of choice."
Supports survivors of sexual trauma in reconnecting with desire, safety, and intimacy at their own pace.
✔️ Consent-based, somatic-centered approach
✔️ Partnered or solo session options
✔️ Slow, trust-building reintegration
⏳ 75 minutes | 💰 $120
"You deserve intimacy that respects your wiring."
Offers sex-positive support for neurodivergent adults navigating intimacy, sensory sensitivities, or relationship communication.
✔️ ADHD and autism-informed dialogue
✔️ Sensory regulation and overstimulation management
✔️ Communication tools for emotional and physical needs
⏳ 75 minutes | 💰 $120
"Your relationship model deserves respect and support."
A space to explore polyamory, ENM, or other non-traditional dynamics without judgment or pathologizing.
✔️ Jealousy navigation and communication tools
✔️ Emotional regulation in non-monogamy
✔️ Boundary and autonomy development
⏳ 75 minutes | 💰 $120
"Your desires are not too much. Your voice matters."
Supports individuals or couples in communicating sexual needs, desires, and boundaries clearly and compassionately.
✔️ Assertive communication coaching
✔️ Intimacy mapping and role rehearsal
✔️ Reframing shame and embracing wants
⏳ 75 minutes | 💰 $120
"Desire doesn’t retire."
Affirms the evolving sexual and emotional needs of midlife and older adults navigating aging and intimacy.
✔️ Body acceptance across the lifespan
✔️ Grief and redefinition around aging
✔️ Late-life empowerment and erotic self-respect
⏳ 75 minutes | 💰 $120
"You are not broken for wanting both."
Supports those navigating the intersection of sexual identity and spiritual beliefs—without prescribing dogma or shame.
✔️ Theological unpacking and reframing
✔️ Queer-affirming identity support
✔️ Integration of values, desire, and dignity
⏳ 75 minutes | 💰 $120
"You are worthy of love, joy, and safe connection."
Supports people living with HIV in reclaiming confidence, intimacy, and wellness post-diagnosis.
✔️ Psychoeducation on U=U and stigma resilience
✔️ Navigating disclosure and emotional intimacy
✔️ Identity affirmation beyond diagnosis
⏳ 75 minutes | 💰 $120
"You are not your job—you are your whole self."
Offers confidential, harm-reduction–oriented support for current or former sex workers navigating mental health, identity, or boundaries.
✔️ Burnout and identity reflection
✔️ Stigma resilience and empowerment
✔️ Confidential, nonjudgmental care
⏳ 75 minutes | 💰 $120
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